How To Beat Lower Back Pain While You Work
Having a little lower back pain after working all day at the computer is as predictable as the sunrise. The problem is that we naturally and unconsciously begin to hunch over after just a few minutes at the keyboard.
Some people try to solve the problem by spending hundreds and literally over a thousand dollars on a fancy chair. News alert — there’s no chair made that will prevent you from gradually leaning forward while you work.
A better solution is to practice an easy-to-learn posture technique that will keep your back straighter and more upright. If you use this technique while you work I can practically assure you that you’ll eliminate the lower back pain you might feel from sitting too long. Check out the video for a quick lesson!